Dry January Make a Plan and Get Support

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for your health — so it’s still a good idea to stop. But if you’re concerned about withdrawal talk with your doctor in advance about symptoms to watch out for. If you have serious symptoms like seizures or hallucinations call 911 for .And if you or a loved one has an alcohol use problem call the National line at 1.800.622. (4357). This is a free 24-hour confidential resource that can  you find the treatment you need. You can also use this online tool to find different treatment options.

For a Successful Dry January Make a Plan and Get SupportStudies Belize WhatsApp Number show that people who sign up for Dry January challenges and engage with Dry January support groups are more likely to make it through the whole month without drinking. Alcohol Change UK offers a free app to  you stay motivated throughout the month.Some people find that mocktails or flavored seltzers make for a nice evening treat in place of their regular beer or wine. Try drinking sparkling water with some fresh fruit or herbs for extra flavor.



There are also lots of non-alcoholic beers wines and even non-alcoholic liquors on the market.And if you’re concerned about visiting bars or restaurants where you may be tempted to drink find ways to socialize that don’t revolve around alcohol. Invite friends and family to join you for a walk or hike or a movie or board-game night. You may find that you have even more fun when you’re not drinking.Finally success during Dry January is also influenced by how much you drink in the month before. So it’s a good idea to get a head start on your New Year’s resolutions by drinking less in December as well. But even if you overindulged in December it’s not too late to start the new year off with a healthy break from.